Go for a walk! Moving around helps with the blood flow to the feet. To explore how IDHC can work together with your community, your organization, or you — contact Lindsey Cosh, Foot Care Coordinator, at C. 289-668-0551 or T. …
Though beneficial to present-day life in many ways, it is very deceiving. Studies show that excessive screen time means excessive sedentary living; this is a health risk. Revitalize your body, mind, and spirit.
Increased thirst, Increased urination, increased hunger, feeling tired and weak, blurred vision, unexpected weight loss, flu-like symptoms, cuts that do not heal. Concerned? Talk to your health care provider.
Getting our families back into bedtime routines can be challenging in the first week of school. Try logging off all technology and screens a couple hours before bedtime to slow our brains down so we can get a good night’s …
Wash, dry, inspect and moisturize your feet. Prevent dry skin, cracks and heel fissures. These can led to infection. To explore how IDHC can work together with your community, your organization, or you — contact Lindsey Cosh, Foot Care Coordinator, …
Frustrated about difficulty making important healthy lifestyle changes? Deliberately sprinkle your day with ample breaks from technologies. Could be just what you need. These breaks may stabilize your energy level, reduce stress and press the reset button for mind and …
Stress impacts our health. For services for your community, your organization, or you — contact Kathleen LaForme, IDHC Community Knowledge and Partnership Worker at 905-388-6010 or Kathleen.ckpw@idhc.life.
Ask us how. A Guide for Indigenous organizations to implement healthy lifestyle changes for day-to-day activities and events. For services for your community, your organization, or you — contact Kathleen LaForme, IDHC Community Knowledge and Partnership Worker at 905-388-6010 or Kathleen.ckpw@idhc.life.
A Guide for Indigenous organizations to implement healthy lifestyle changes for day-to-day activities and events. For services for your community, your organization, or you — contact Kathleen LaForme, IDHC Community Knowledge and Partnership Worker at 905-388-6010 or Kathleen.ckpw@idhc.life.
Look at your feet every day. See changes? Check in with your health care provider. To explore how IDHC can work together with your community, your organization, or you — contact Lindsey Cosh, Foot Care Coordinator, at C. 289-668-0551 or …
A few strategies to ensure a clean-eating environment: • Make the work place and community space a pop-free, juice-free, junk food- free, and candy-free environment; post signs! • Have quick-grab healthy snacks accessible; for example, a basket of apples in …
For services for your community, your organization, or you — contact Kathleen LaForme, IDHC Community Knowledge and Partnership Worker at 905-388-6010 or Kathleen.ckpw@idhc.life.