Looking to make a change?

4 January 2023

Start on paper, write down your current habits. You will easily see your routine and each step. Next, write your Goals (the changes you want to make). Use small steps.

Start 2023 off well with a promise to your toes.

30 December 2022

for a daily check-in with self-inspections. Prevent nerve damage by keeping sugar levels in a healthy range. Lindsey Cosh Foot Care Coordinator c: 289-668-0551 fcc@idhc.life

New Year resolutions rarely get fulfilled.

29 December 2022

Instead, think of the new year as a new beginning. Think of the New Year as a chance to mindfully tend to one small healthy change at a time. Crystal Bomberry Community Knowledge & Partnership Worker c: 519-750-0893 crystal.ckpw@idhc.life

Resolutions you miss.

28 December 2022

can lead to distress… Make SMART goals instead and plan for SUCCESS! Camille Client Services Nurse C: 289-407-6934 csNurse@idhc.life

Get inspired.

27 December 2022

Eye have my eye on a healthy and happy new year!

Choose healthier snacks and meals.

26 December 2022

This time of year, we enjoy comfort foods and desserts during holiday gatherings. Remember moderation and balance are key to keeping blood glucose levels in check and enjoying all that the holiday bring. Kathleen LaForme Community Knowledge & Partnership Worker …

Give your feet a great gift this Christmas.

23 December 2022

take some time for self-inspection and cream your feet after you bathe with a thicker emollient. Add extra wool socks and indoor footwear to your Christmas list. Lindsey Cosh Foot Care Coordinator C: 289-668-0551 fcc@idhc.life

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