Sometimes It Takes a Few Trials Before We Develop a Liking For Certain Activities
21 July 2022
Getting the recommended 30 minutes of physical activity each day for at least five days a week isn’t as challenging as you may think. Often, the real challenge is your mental barriers, such as lack of motivation or confidence. Create …
July is Self-Care Month
19 July 2022
Feel Mother Earth beneath your feet, rising up all the way to the top of your head
15 July 2022
Self-Care is doing something for ourselves to help find balance. Connecting with mother earth is good for our spirit. Take off your socks and shoes.
Today more than ever, people express difficulty with sleeping restfully
14 July 2022
July is Self-Care month. Although there may be medical reasons in some situations, there’s no question that at present, society is loud and chaotic. Rapid technological advances have impacted our lives profoundly and we are witnessing high levels of distraction …
Take a few moments to sit quietly
13 July 2022
Turning off your mind and relaxing can do wonders.
MSKOMINI-GIIZIS The Raspberry Moon of July
12 July 2022
One name for July’s full moon is the Full Thunder Moon, after the frequent thunderstorms that roll in during early summer. Thunderstorms are more likely to form in humid environments during summer because of the moist, hot air rising from …
Bring the family and have fun
11 July 2022
Self-Care: waling in nature can reduce stress by 30%.
See if you can make a vegetable rainbow
8 July 2022
Try a new vegetable every week. try different colored vegetables.
July is Self-Care month
7 July 2022
Affirm to yourself that positive lifestyle changes will help you evolve into your healthiest self so that you can enjoy all that you cherish to the fullest.
IDHC Laura Lenson cookbook
6 July 2022
Download Laura Lenson cookbook here.