Eating healthy can be a challenge when there is a disconnection caused by distractions.
30 June 2022
Nurturing self-awareness enables you to listen intently to your body’s messaging. A helpful tip to improve eating behaviours is to stop eating when satisfied or just before feeling full. Eat slowly to enjoy each bite and to allow your body …
June is a wonderful time to enjoy the great outdoors.
28 June 2022
Take a moment to appreciate Mother Earth.
June is National Indigenous History month
27 June 2022
June is a wonderful time to get out and enjoy a hike in nature.
24 June 2022
Always remember to check your shoes. Shake your shoes out before use. Wear comfortable shoes with no pressure or tightness when walking.
It’s the time of Summer Solstice.
23 June 2022
We enjoy extended hours of light provided by the sun and observe the longest day of the year. Seize the opportunity to enjoy the healing nature of the outdoors. Go for a walk, run, bike, or nature hike. We are …
Spirit of Food: Wild Rice, Bean and Veggie Salad
22 June 2022
Ingredients 3 cups cooked wild rice 1 can black beans, drained ¼ cup finely chopped onion or 2 stalks chopped green onion ½ English cucumber, diced ½ cup chopped celery 1 chopped red, green, yellow, or orange bell pepper Directions: …
In 2022, June Solstice is set to take place on Tuesday, June 21, 2022.
21 June 2022
The solstice will occur at exactly05:14 EDT. National Indigenous Peoples Day falls on summer solstice, a day that has been celebrated for thousands of years. In the sky, the Sun travels its longest path making it the longest day with …
Today is National, Indigenous Peoples Day.
21 June 2022
This is a day for all Canadians to recognize and celebrate the unique heritage, diverse cultures and outstanding contributions of First Nations, Inuit and Métis peoples.
June’s full moon is berry moon.
20 June 2022
Berries are coming into season now. The first berries to appear are the strawberries, or O’de’min, the heart berry. Strawberries have lots of vitamins and nutrients that help our hearts.
June is a wonderful time of year to be outside enjoying the warmth of the sun.
17 June 2022
Remember to hydrate. Especially when you’re outside for long periods.