July is Self-Care month. Although there may be medical reasons in some situations, there’s no question that at present, society is loud and chaotic. Rapid technological advances have impacted our lives profoundly and we are witnessing high levels of distraction …
Turning off your mind and relaxing can do wonders.
One name for July’s full moon is the Full Thunder Moon, after the frequent thunderstorms that roll in during early summer. Thunderstorms are more likely to form in humid environments during summer because of the moist, hot air rising from …
Self-Care: waling in nature can reduce stress by 30%.
Try a new vegetable every week. try different colored vegetables.
Affirm to yourself that positive lifestyle changes will help you evolve into your healthiest self so that you can enjoy all that you cherish to the fullest.
Download Laura Lenson cookbook here.
Doing something for ourselves to bring balance.
Nurturing self-awareness enables you to listen intently to your body’s messaging. A helpful tip to improve eating behaviours is to stop eating when satisfied or just before feeling full. Eat slowly to enjoy each bite and to allow your body …
Take a moment to appreciate Mother Earth.