What to include in a new daily routine for good health and good diabetes? Daily physical activity. Whether you live with diabetes or not. Thirty minutes a day of physical activity will help with diabetes management and diabetes prevention. Strive …
The tenth moon of Creation is the time of the “Falling Leaves Moon,” a time when Mother Earth is honoured with the grandest of colours. As all of creation makes their offerings to Mother Earth, we become, aware of all …
Move mindfully through various spaces, nurturing a good mind, and maintaining good intentions.
August moon is known as the Corn Moon in Anishnaabe culture. The average ear of corn has 800 kernels in 16 rows. (What!) There are six types of corn kernels: flint flour dent sweet pop waxy
MDAAMIIN GlIZIS Time of the Corn Moon. We can all eat healthier, be active, and reduce our stress levels.
Summer is a wonderful time to slow down and spend quality time with family and loved ones. Spiritually Being outdoors with your family, enjoying the land and water that Mother Earth has provided us connects us to Creator. Sharing in …
Tádídiín (corn pollen) Create space and give thanks to the corn for all the gifts that is shared.
Corn provides many gifts of sustenance: • food (nutrition) • medicine (silk) • prayer (pollen) • play (dolls) • warmth (corn cob stoves) Corn is a sacred plant, with a spirit, that carries many life teachings.
Learning and using healthy coping mechanisms such as relaxation techniques to reduce stress assists in bringing the body and mind to a calm state in preparation for a restful sleep. Lack of sleep can lead to stress and stress can …
Corn is an incredibly versatile food. Whole corn, like you eat on the cob – is a vegetable. The corn kernel, which is its seed – is a grain Botanically, corn as a whole plant – is a grass. Corn …
You don’t have to do it alone. Getting our family to help us to keep on track helps everybody. We can all eat healthier, be active, and reduce our stress levels, which is good for keeping us all balanced in …
Summer is a wonderful time to slow down and spend quality time with family and loved ones. Mentally when the school year is out, there is more time for kids to explore their interests. It is the perfect season to …