Thinking about exercise? Start at your toes! Start with ankle rolls in both directions, followed by toe crunches and toe points, and ending with heel lifts off the ground while your weight is balanced on your toes.
Our ancestors understood the importance of wholistic health Make the connection between body, mind and spirit.
Food supplies nutrients to maintain brain, muscles, bones, nerves, skin, blood circulation and immunity system.
You can still jump up and down.
Timely interventions and proper management of diabetes can prevent vision loss.
February 26, 2025 Check out why here: https://pinkshirtdaycanada.ca/#Story
THE SIGNS: Skin: redness, itching or scaling skin (especially between the toes). Nails: discoloration, yellow or white, thickening, or brittleness.
Being active keeps our heart pumping and blood flowing— maintaining good circulation.
Check out these fun indoor activities to help them stay active:
Eye exams help detect issues before they become more serious.
Indulge yourself with nail trimmings, foot washes and a thorough drying and gentle massage with a thick cream.
Remember to drink plenty of water!