Ensure that your physical activity routine includes cardio, strength and flexibility exercises. This will provide you with well-rounded physical health. Regular exercise is a key factor in stress management and improved mental and emotional health.
While diabetes does not increase risk of frostbite, neuropathy can impair your ability to feel pain or feeling associated with too much cold in skin and feet. Take warm-up breaks and inspect your body before returning outside.
Embrace a wholistic approach to health. Focus on diabetes control and regular eye check- ups.
Days are shorter. Try to get outdoors and get some vitamin D.
With the holidays here, many are unsure about how to cook diabetes friendly! Try this great side dish: Steamed Butternut Squash! https://www.eatingwell.com/recipe/261204/steamed-butternut-squash/
By practicing mindfulness or “present moment awareness,” you can transform simple everyday tasks and experiences into something purposeful, rewarding—and even joyful.
Gestational Diabetes occurs during pregnancy when the body cannot produce enough insulin to meet increased needs, leading to high blood sugar levels. It usually resolves after childbirth, but women who experience gestational diabetes have a higher risk of developing Type …
It’s a powerful way to safeguard your eyes and overall well-being.
Also can be a time of stress. Take time to destress in the moment by taking deep breaths which can help calm body and mind.
With cold weather approaching it is a great time to Enjoy a Warm Tea! Labrador tea is great for diabetes, sore throat, stomach aches and more.
Good Time Management Supports Lifestyle Changes. Reduce or avoid unhelpful activities. Make room for healthy food prep, exercise and self-care.
Type 2 diabetes is characterized by insulin resistance. In T2D, the body’s cells don’t respond effectively to insulin, and insufficient insulin production. It is often linked to lifestyle factors.