Regular eye check-ups are crucial —even if you have perfect vision
23 July 2024
Chek-ups can detect potential issues early and ensure lifelong eye health.
Chek-ups can detect potential issues early and ensure lifelong eye health.
Self-cares allows us to be well for others who need us.
The Full Moon will manifest on: Sunday, July 21, 2024. Bucks begin to grow new antlers in July—hence the name. Thunderstorms are also frequent during July—so this full Moon is also known as the Thunder Moon.
Self-cares allows us to be well for others who need us.
Drink plenty of water —but be conscience of your blood sugar levels —since exercise and water can lower blood sugar.
—is a great opportunity to be mindful in your peaceful moments of food preparations and to enjoy peaceful moments.
Attend educational IDHC webinars.
Replace eye cosmetics —such as mascara—regularly.
Take a few minutes to yourselves to just breath, relax and recharge.
Check out ten greats ones here
Bulk food preparation allows for leftovers the next day —a real time saver!
Smoking can lead to complications for those already diagnosed with diabetes.