A foundation for good health—and diabetes prevention.
6 June 2024
Traditional diets often include locally sourced, nutrient-rich foods. A foundation for good health—and diabetes prevention.
Ensure optimal nutrition when you control what is put into your food.
5 June 2024
Cook at home more often. Save money. Ensure optimal nutrition when you control what is put into your food.
Learn about cataracts, their symptoms—and the importance of regular eye check-ups.
4 June 2024
Cataracts Awareness Week. Learn about cataracts, their symptoms—and the importance of regular eye check-ups. Early detection can make a significant difference.
Remember our Ancestors
3 June 2024
National Indigenous History Month. They gave us Traditional teachings about living a healthy and well balanced life—body, emotions, mind and spirit.
Are you squinting at the board in school? Or needing to bring the screen close to you?
31 May 2024
You may need glasses! There are many glasses shapes. Find which shape looks best on you! https://www.foreyes.com/blog/how-to-select-frames-for-your-eyeglasses/
Looking to make healthy changes to your food choices and eating practices?
30 May 2024
Start by keeping a log and writing down the meals, snacks, and beverages you consume each day. This will reveal your patterns or habits and be a great starting point for making changes.
Trim your toenails straight across and file the edges to prevent ingrown toenails.
29 May 2024
Trim your toenails straight across and file the edges to prevent ingrown toenails. But avoid cutting your toenails too short.
It’s never too late to quit smoking!
28 May 2024
Quit smoking to promote overall well-being. Smoking is linked to increased risk of age-related macular degeneration and other eye conditions.
Talking with a Traditional Healer/Elder can help us findthat inner peace.
27 May 2024
Finding Inner Peace or reducing stress levels can do wonders for ourselves —and our mind, body, emotions and spirit. Talking with a Traditional Healer/Elder can help us findthat inner peace.
Get eye screenings to ensure prompt treatment.
24 May 2024
Twenty percent of children under the age of 18 have a diagnosed eye condition. Get eye screenings to ensure prompt treatment.
Full Flower Moon May 23, 2024 A Riot of Colour
23 May 2024
May is the turning point in the year where temperatures rise and flowers fully bloom. The world breaks out into a riot of color. Anishnaabe also called it the Blossom Moon. Mohawk tribe called it the Big Leaf Moon. One …
Look out for hidden sugars!
23 May 2024
Packaged and processed foods are often high in preservatives such as sugar, salt and fat. Often the label makes “nutrition claims” such as “high in vitamin C”—when meanwhile, the product is loaded with sugar. This is the case with many …