If you Smoke, QUIT Smoking! For eye health!
19 September 2023
Smoking harms your health and it also damages the blood vessels that supply blood and nutrients to your optic nerve. DON’T START SMOKING!
Healthy Lunches
18 September 2023
Kids get to decide what they would like.
Prevent ulcers by practicing preventative foot care and keeping blood glucose targets in range
15 September 2023
85% of all amputations start with an ulcer.
Relax and enjoy cooking and eating
14 September 2023
Mindful eating can include creating an environment with positive intention and love to increase flavour and goodness.
What you need to know about your medications.
13 September 2023
Discuss your health goals with your doctor/health care provider. Aim to reduce your symptoms by avoiding things that cause them and add activity to your day. Your pharmacists can provide a sheet of information about each of your medications. Ask …
Do You Have Dry Eyes?
12 September 2023
MAKING A WARM COMPRESS IS SIMPLE: Just wet a clean washcloth with warm water and press it against your eyelids for a minute to keep your eyes lubricated.
It’s back to school time.
11 September 2023
TIME FOR ROUTINES. Getting our families back into bedtime routines can be a little hectic. Logging off all technology and screens a couple hours before bedtime will slow our brains down so we can get a good night’s rest.
Thorold, Ontario event to bring awareness and action to Truth & Reconciliation across Turtle Island!
8 September 2023
Thorold, Ontario—The Indigenous Diabetes Health Circle (IDHC) is honoured to host a special gathering on Saturday, September 9, 2023, to commemorate all efforts towards Truth and Reconciliation. All are welcome. This event will comprise a community gathering for Indigenous and …
Your Circle of Foot Caregivers may be more than your foot care nurse or chiropodist
8 September 2023
Doctors or Nurse Practitioners have in-depth knowledge of diabetes and the medications they may prescribe.
Setting goals is vital in the process of making change
7 September 2023
WRITE A SPECIFIC GOAL. Write THREE ACTION STEPS YOU WILL DO TO ACHIEVE THE GOAL. That’s Accountability to Yourself.
What you need to know About your Medications.
6 September 2023
Keep an updated list of your medications and share with all your health care providers. Review three or four times per year.
It can take about 59 days to make a habit.
5 September 2023
CHOOSE A FORM OF EXERCISE YOU ENJOY AND MAKE IT A HABIT!