SOME COOL DOWN IDEAS.
11 July 2025
SOME COOL DOWN IDEAS. Find healthy popsicle recipes for those days in the sun!
PREPARE HEALTHY MEALS IN BULK
10 July 2025
PREPARE HEALTHY MEALS IN BULK
SUMMER SOCKS.
9 July 2025
SUMMER SOCKS. mostly cotton white ankle length option no elastic cuff no toe seam inside the sock
PRIORITIZE EYE HEALTH.
8 July 2025
Regular eye exams can help prevent diabetic retinopathy.
A SELF-CARE ROUTINE IS BALANCE.
7 July 2025
Relax with a cup of your favourite tea, read a book— or take time to go outside for a breath of fresh air.
STAY HYDRATED THIS SUMMER!
4 July 2025
Drink lots of water regularly.
EAT WHOLE FRUIT!
3 July 2025
The whole fruit gives you water, fibre, vitamins and antioxidants.
PROTECT YOUR FEET DURING THE HEAT.
2 July 2025
Keep feet shaded. Use sunblock to prevent sunburns. Switch into fresh cotton socks when sweating.
SAFEGUARD YOUR VISION.
1 July 2025
Managing diabetes and eye health protects your ability to cherish your surrounding.
It’s strawberry season.
30 June 2025
It’s strawberry season. Local berries are bursting with flavour—and the nutrients our bodies crave.
School’s out!
27 June 2025
School’s out! Enjoy being outside—relax and reset!
Eating a small breakfast…
26 June 2025
Eating a small breakfast Prevents sharp hunger later.