Holidays can be stressful.
7 December 2022
Reduce your stress. Spend fun-time with family or friends.
Full Moon: Cold Moon
7 December 2022
The Full Moon will manifest on Wednesday, December 7, 2022. It is called the Cold Moon for good reason.
Take a walk after you finish your meal
7 December 2022
Good for digestion and the fresh air is invigorating.
Test your blood sugar levels more frequently during the holidays.
6 December 2022
It’s important to include additional testing throughout the day to help catch any fluctuations in your blood sugar early enough.
Sweets are part of the holidays.
6 December 2022
Learn how you can still enjoy your favorites and find a healthy balance.
Water is Life!
5 December 2022
Remember to stay hydrated over the holidays by drinking water throughout the day.
Being healthy throughout the winter is important.
5 December 2022
Building up immunity during this time helps to prevent flu and colds. Cedar and Rosehip teas are very good for building immunity. Kathleen LaForme Community Knowledge & Partnership Worker c: 905-388-2010 kathleen.ckpw@idhc.life
Try to make your own healthy food choices.
2 December 2022
Children tend to model themselves after their parents and older siblings. Involving kids in meal planning and preparation can be a fun family activity. Check out the IDHC Facebook Video library (https://www.facebook.com/DHCHealth/videos/?ref=page_internal) for some inspiring cooking videos!
Freezing rain and black ice is here.
2 December 2022
Stay on your feet by strapping ice boot grips to the soles of your boots and use walking poles for added stability. Lindsey Cosh Foot Care Coordinator c: 289-668-0551 fcc@idhc.life
Avoid “hibernating’ during the winter.
1 December 2022
Embrace the beauty, cold and freshness of the season.
Over the holidays, remember your portion sizes.
1 December 2022
Over the holidays, remember your portion sizes. Enjoy those tasty extra dishes in moderation.