Dithers Herve doer Know your limit, stay within it.
13 September 2022
Morning before breakfast between 4.0 and 7.0 mmol/L. After meals (2 hours) blood glucose between 5.0 and 10.0.
It’s back to school Time for getting into routines.
12 September 2022
Healthy Lunches – being creative and getting our kids, and ourselves, to enjoy a healthy lunch can sometimes be a little challenging. Making lunches together can be fun and kids get to decide what they would like. There are a …
Foot Care Friday
9 September 2022
Go for a walk! Moving around helps with the blood flow to the feet. To explore how IDHC can work together with your community, your organization, or you — contact Lindsey Cosh, Foot Care Coordinator, at C. 289-668-0551 or T. …
Screen technology is a trickster.
8 September 2022
Though beneficial to present-day life in many ways, it is very deceiving. Studies show that excessive screen time means excessive sedentary living; this is a health risk. Revitalize your body, mind, and spirit.
Signs & Symptoms of Diabetes
6 September 2022
Increased thirst, Increased urination, increased hunger, feeling tired and weak, blurred vision, unexpected weight loss, flu-like symptoms, cuts that do not heal. Concerned? Talk to your health care provider.
It’s back to school. Time for getting into routines.
5 September 2022
Getting our families back into bedtime routines can be challenging in the first week of school. Try logging off all technology and screens a couple hours before bedtime to slow our brains down so we can get a good night’s …
Foot Care Friday
2 September 2022
Wash, dry, inspect and moisturize your feet. Prevent dry skin, cracks and heel fissures. These can led to infection. To explore how IDHC can work together with your community, your organization, or you — contact Lindsey Cosh, Foot Care Coordinator, …
Conflicted by too much screen time?
1 September 2022
Frustrated about difficulty making important healthy lifestyle changes? Deliberately sprinkle your day with ample breaks from technologies. Could be just what you need. These breaks may stabilize your energy level, reduce stress and press the reset button for mind and …
Have Fun and Enjoy the Good Things Brought to you by the Summer
31 August 2022
Stress impacts our health. For services for your community, your organization, or you — contact Kathleen LaForme, IDHC Community Knowledge and Partnership Worker at 905-388-6010 or Kathleen.ckpw@idhc.life.
Walk the Talk Health and Wellness Guide
30 August 2022
Ask us how. A Guide for Indigenous organizations to implement healthy lifestyle changes for day-to-day activities and events. For services for your community, your organization, or you — contact Kathleen LaForme, IDHC Community Knowledge and Partnership Worker at 905-388-6010 or Kathleen.ckpw@idhc.life.
Walk the Talk Health and Wellness Guide
29 August 2022
A Guide for Indigenous organizations to implement healthy lifestyle changes for day-to-day activities and events. For services for your community, your organization, or you — contact Kathleen LaForme, IDHC Community Knowledge and Partnership Worker at 905-388-6010 or Kathleen.ckpw@idhc.life.
Protect Your Feet From The Summer Heat
26 August 2022
Look at your feet every day. See changes? Check in with your health care provider. To explore how IDHC can work together with your community, your organization, or you — contact Lindsey Cosh, Foot Care Coordinator, at C. 289-668-0551 or …