WILD GAME IS AN EXCELLENT SOURCE OF LEAN PROTEIN, IRON AND ZINC
8 May 2025
It contains more “healthy fats” than domesticated meats and is a great healthy option.
SMART SOCKS
7 May 2025
Wear clean socks every day Keep your feet warm by wearing socks in shoes and slippers, avoid heating pads and hot water on feet Keep your feet dry, choosing socks with mostly cotton or a moisture wicking material Wear socks …
MAY IS HEALTHY MONTH
6 May 2025
Make your vision a priority—enjoy a balanced diet, exercise and visits to your eye care professional.
Red Dress Day 2025
5 May 2025
Red Dress Day 2025, held every May 5th, is a National Day of remembrance and activism honouring the lives of Missing and Murdered Indigenous Women, Girls, and Two-Spirited People (MMIWG2S+). It began with the REDress Project, created by Métis artist …
Those living with T2 diabetes, get your diabetic retinopathy screening annually.
5 May 2025
TAKING CARE OF OUR EYES IS JUST AS IMPORTANT AS TAKING CARE OF OUR HEARTS.
“CINCO DE MAYO” IS COMING
2 May 2025
Try these healthy Cinco de Mayo meals.
Dietary needs vary
1 May 2025
Aim for three healthy balanced meals per day—plus a couple of healthy snacks.
Spring and Summer Socks
30 April 2025
Bring in the cotton. Put away the wool. Use lighter colours to help you notice blood and infections fast.
Diabetic retinopathy can cause blurry vision, dark spots or poor night vision.
29 April 2025
Diabetic retinopathy can cause blurry vision, dark spots or poor night vision.
Take Care of Your Smile.
28 April 2025
April is Oral Health Month.
April Showers Bring May Flowers.
25 April 2025
While we wait for the flowers to bloom, get active inside!
Regular exercise improves mood and self-esteem— and boosts energy.
24 April 2025
Regular exercise improves mood and self-esteem— and boosts energy.