Mental health can be a challenge, but it’s an important part of our lives to find balance. Resources like Bell’s “Let’s Talk Day” help to end the stigma. There are also Traditional healers/elders to reach out to. Check out IDHC’s …
Diabetes management can sometimes take a mental toll. Me tend to overlook this part of ourselves until things become too much, too stressful, too draining. Taking care of our mental and emotional health can take many forms: talking to a …
Pickering’s Sir John A. Macdonald Public School to be renamed after female Indigenous leader READ STORY HERE http://ow.ly/RwA950HzWkT
Keeping a list of current meds is helpful when talking to your doctor, pharmacist or health care practitioner. Learning what all of your medications are doing for you and why you’re taking them and may help you stick to your …
NEWS RELEASE Another Indigenous Person Ignored to Death by the System An Urgent Call for Coroner and Provincial Inquest January 20, 2022 (Thorold, ON) – Heather Winterstein entered Niagara Health—St. Catharines Site (St. Catharines General Hospital) in Ontario on December …
Decide how you will direct your energy. Develop a steady practice of positive self-talk and affirmations. It has taken time to develop negative habits and thought patterns, but we can unlearn them and create a new route. Here are some …
Aanii! Boozhoo Passionate Leader Required The Kingston Indigenous Languages Nest (KILN), an incorporated non-profit organization, is a respected leader in language revitalization and community building in Kingston and surrounding area. KILN, incorporated in 2020, has been creating space for language …
Yield 24-36 Salmon Bites Ingredients 1⁄4 cup mayonnaise 1⁄4 teaspoon paprika 1⁄4 teaspoon Tabasco or Sriracha hot sauce 250 grams (1/2 pound) leftover cooked salmon OR 3 – 213 g tins sockeye salmon 3 green onions 1 tablespoon lemon juice …
Spirit Moon. Monday, January 17, 2022. This January moon is known by different names. In Anishnaabe culture it is known as the Spirit Moon. In Haudenosaunee culture it is known as the Snow Moon or Freezing Moon. In the Cree …
Spirit Snow Moon. Freezing Moon. Great Shedding Needles Moon. Full moons happen when the moon is exactly on the opposite side of the Earth from the sun, so the entire Earth-facing side is illuminated. It’s thought that January’s full Moon …
Risk factors for developing Alzheimer’s are similar to risk factors for developing Type 2 diabetes. Reduce risks by: • eating a healthy diet • not smoking • keeping blood pressure in the normal range For more information on Alzheimer’s visit: …
Research shows that people living with prediabetes or type 2 diabetes are at higher risk of getting Alzheimer’s disease and other types of dementias later on in life. Good control of your blood sugars and A1C levels, along with having …