These connections satisfy in so many ways

28 August 2021

Summer is a wonderful time to slow down and spend quality time with family and loved ones. Spiritually Being outdoors with your family, enjoying the land and water that Mother Earth has provided us connects us to Creator. Sharing in …

Navajo word of the week

27 August 2021

Tádídiín (corn pollen) Create space and give thanks to the corn for all the gifts that is shared.

MDAAMIIN GlIZIS Time of the Corn Moon

27 August 2021

Corn provides many gifts of sustenance: • food (nutrition) • medicine (silk) • prayer (pollen) • play (dolls) • warmth (corn cob stoves) Corn is a sacred plant, with a spirit, that carries many life teachings.

Prolonged chronic stress is harmful to health and well-being

26 August 2021

Learning and using healthy coping mechanisms such as relaxation techniques to reduce stress assists in bringing the body and mind to a calm state in preparation for a restful sleep. Lack of sleep can lead to stress and stress can …

Grain, vegetable or grass?

24 August 2021

Corn is an incredibly versatile food. Whole corn, like you eat on the cob – is a vegetable. The corn kernel, which is its seed – is a grain Botanically, corn as a whole plant – is a grass. Corn …

Managing diabetes can be challenging for some of us

23 August 2021

You don’t have to do it alone. Getting our family to help us to keep on track helps everybody. We can all eat healthier, be active, and reduce our stress levels, which is good for keeping us all balanced in …

These connections satisfy in so many ways

20 August 2021

Summer is a wonderful time to slow down and spend quality time with family and loved ones. Mentally when the school year is out, there is more time for kids to explore their interests. It is the perfect season to …

August moon is known as the “Corn Moon in Anishnaabe culture

17 August 2021

Since then, it was traded farther and farther north and became a staple for Indigenous people in what is today known as Canada. Corn was originally domesticated in what is known today as Mexico by Indigenous people approximately 10,000 years …

MDAAMIN GUIZIS Time of the Corn Moon

16 August 2021

Family activities are a fun way to be active and help keep our bodies moving. Playing together is a great way to get our hearts pumping and blood flowing and helps our hearts to be healthy.

These connections satisfy in so many ways

13 August 2021

Summer is a wonderful time to slow down and spend quality time with family and loved ones. Emotionally throughout the school year, we are busy with school life, work life and more. Summer is a time for reflection and decompression …

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