Seasonal change is a visual cue to begin preparations for winter. It is harvest and preservation time! Making blueberry jam. Dancing wild rice. Smoking fish. Hunting waterfowl. These are all great ways that promote physical health. Anishinabemowin Word Of The …
Getting back into a back-to-school sleep schedule will benefit academic success as well as how our bodies perform.
Lunches don’t always have to be sandwiches and wraps. Be creative and think outside the lunchbox. Include leftovers from their favourite dinner. For more healthy snack ideas visit: https://www.unlockfood.ca/en/Children.aspx
In nature, water continually flows or changes, and reminds us of how essential movement is to our overall health and functioning.
Figuring out what we will eat can be challenging – especially if we are preparing food for picky eaters! Planning ahead will improve our food quality, budgets and stress levels. Planning ahead will help us avoid turning to ready-made foods …
The change of season reminds us to take a moment and note changes in our own Health. An important part of our well-being is eye health. Eat well. Quit smoking. Wear sunglasses. Use safety eyewear. Look away from the computer/phone …
Answer your spirit’s call to move and exercise.
The back-to-school season is a great opportunity to take a snapshot of your child’s development!
Sunflower seeds and pumpkin seeds are great choices and provide lots of vitamins and minerals. Did you know, sunflower seeds and pumpkin seeds are also traditional foods? Our ancestors grew and cultivated sunflowers and pumpkins.
What to include in a new daily routine for good health and good diabetes? Daily physical activity. Whether you live with diabetes or not. Thirty minutes a day of physical activity will help with diabetes management and diabetes prevention. Strive …
The tenth moon of Creation is the time of the “Falling Leaves Moon,” a time when Mother Earth is honoured with the grandest of colours. As all of creation makes their offerings to Mother Earth, we become, aware of all …