Do you struggle with getting and staying active?
15 February 2024
Take a 10 or 15 minute walk, do some light stretching—or try chair exercise. Work your way up to 30 minutes of exercise per day, at least 5 days per week.
Love is in the air!
14 February 2024
And so should be good self-care and good foot hygiene! Happy Valentine’s Day to the one who keeps your heart and soles in check.
Show your eyes some love.
13 February 2024
Show your eyes some love. Maintaining good blood sugar control —key to preventing diabetic retinopathy
Diabetes & Heart Health
12 February 2024
Diabetes & Heart Health. Regular check ups and managing your diabetes well can help prevent heart disease.
Culturally-Grounded Healing within Urban-Indigenous Community during COVID-19
10 February 2024
Knowledge Sharing Event – SAVE THE DATE Date: Saturday February 10, 2024 Time: 10:00 a.m. – 3:00 p.m. Location: Kingston Community Health Centres (KCHC) 263 Weller Avenue Kinston, ON K7K 2V4 For more information contact Autumn Watson at directorofprograms@idhc.life.
Have regular dental check ups to ensure your teeth health!
9 February 2024
Feeling an ache in your mouth? Have regular dental check ups to ensure your teeth health! Diabetes can affect your teeth and gums so it is important to maintain oral hygiene!
Find healthy ways to channel emotions
8 February 2024
Emotions are powerful energies. Balance energies and avoid overwhelm.
Invest in supportive footwear.
7 February 2024
Maintain proper arch support and reduce the risk of conditions like plantar fasciitis.
Let’s support early detection, research and support for individuals affected by AMD.
6 February 2024
Age-related Macular Degeneration (AMD) & Vision Loss Week
Know the risks and what you can do to prevent heart disease.
5 February 2024
Diabetes & Heart Health. Heart disease is a possible complication of type 2 diabetes.
Diabetes can affect your teeth and gums?
2 February 2024
Diabetes can affect your teeth and gums? Today is Give Kids a Smile Day, which is a program that offers free oral care for kids! Check out the program. Need to talk? Call 24/7 Indigenous Wellness line: 1-855-242-3310.
Positive and genuine social connections contribute to peace and contentment.
1 February 2024
Positive and genuine social connections contribute to peace and contentment. —a wonderful way to de-stress!