MOSTLY COTTON WHITE ANKLE LENGTH OPTION WITHOUT ELASTIC CUFF WITHOUT TOE SEAM RUNNING INSIDE THE SOCK HELP PROTECT YOUR FEET. PREVENT SKIN BREAKAGE AND SHOW SIGN OF INJURY FOR EXAMPLE BLOOD IS SEEN EASIER ON WHITE SOCKS)
Consult with an experienced exercise specialist or trainer about structured exercise.
HAVES CHECK UP OF YOUR HEART, BLOOD PRESSURE, EYES, KIDNEYS AND FEET. ENSURE THAT EXERCISE WON’T COMPLICATE ANY EXISTING HEALTH PROBLEM
KNOW THE SIGNS OF A HEART ATTACK! PRESSURE, SQUEEZING, PAIN OR HEAVINESS IN THE CHEST. UNEXPLAINED SWEATING. SHORTNESS OF BREATH. PAIN IN THE NECK, JAW SHOULDERS, ARMS OR BACK. NAUSEA. LIGHT-HEADEDNESS. If you believe you are having a heart attack- …
TAKE A BREAK FROM SCREEN TIME! LOOK AWAY FROM YOUR SCREEN EVERY 20 MINUTES. AT SOMETHING 20 FEET AWAY OR MORE FOR 20 SECONDS. Your eyes will thank you!
KNOWING WHAT WE CAN DO TO EVENT DIABETES PLANTS SEEDS WELLNESS IN OUR CHILDREN.
ANKLE BOOTS FOR HIKING. RUBBER BOOTS FOR GARDENING. RUNNERS/ SNEAKERS FOR WALKING OR PHYSICAL ACTIVITY. WATER SHOES WHEN GOING TO THE LAKE OR BEACH. SHAKE OUT AND INSPECT FOOTWEAR INSIDE AND OUT FOR DAMAGE BEFORE PUTTING THEM ON.
Consult with an experienced exercise specialist or trainer about structured exercise.
Reduce your risk by keeping a healthy weight, choose healthy foods ( including fruits and vegetables), exercise 4-5 times per week.
IT IS OFTEN A GOAL TO HAVE THIS NUMBER UNDER 7
THEY ARE A FUN WAY TO BE ACTIVE AND HELP KEEP OUR BODIES MOVING, AND A GREAT WAY TO GET OUR HEARTS PUMPING AND BLOOD FLOWING. HELPS OUR HEARTS TO BE HEALTHY.
INSPECT DAILY ADDRESS ANY CONCERNS AND KEEP FEET CLEAN BY WASHING. DRYING AND CREAMING EVERY DAY WHILE KEEPING BETWEEN-THE-TOES DRY.