Wear clean socks every day Keep your feet warm by wearing socks in shoes and slippers, avoid heating pads and hot water on feet Keep your feet dry, choosing socks with mostly cotton or a moisture wicking material Wear socks …
Perhaps start with thinking about, or writing down, one thing each morning for which you are grateful. Give thanks in your own way.
Diabetic retinopathy is a complication of diabetes, caused by high blood sugar levels damaging the back of the eye (retina). It can cause blindness if left undiagnosed and untreated. However, it usually takes several years for diabetic retinopathy to reach …
If you smoke or use other types of tobacco, ask your doctor to help you quit.
Try this affirmation. I will focus on the things I can control and be gentle with myself as I pursue my goals.
Chronic kidney disease, also called chronic kidney failure, involves a gradual loss of kidney function. Signs and symptoms of chronic kidney disease develop over time if kidney damage progresses slowly. Loss of kidney function can cause a buildup of fluid …
Keep your blood pressure and cholesterol under control
But let’s do something special today by turning out our lights for an hour in the evening. Or pick up trash that we see while out on a walk.
As we switch seasons, let’s inspect our footwear to determine if new shoes are needed. Before you put away your winter boots, examine their tread and material to confirm that they still offer support and protection. Switching old for new …
Learning to consciously relax reduces stress, muscle tension and blood pressure while producing an overall feeling of well-being. Build up gradually to 15 minutes of relaxation per day.
DPN can be delayed by keeping blood sugar levels under control. Keep track of your blood sugar levels to see what makes them go up or down. Eat at regular times, and don’t skip meals. Choose foods lower in calories, …