Instead, think of the new year as a new beginning. Think of the New Year as a chance to mindfully tend to one small healthy change at a time. Crystal Bomberry Community Knowledge & Partnership Worker c: 519-750-0893 crystal.ckpw@idhc.life
can lead to distress… Make SMART goals instead and plan for SUCCESS! Camille Client Services Nurse C: 289-407-6934 csNurse@idhc.life
Eye have my eye on a healthy and happy new year!
This time of year, we enjoy comfort foods and desserts during holiday gatherings. Remember moderation and balance are key to keeping blood glucose levels in check and enjoying all that the holiday bring. Kathleen LaForme Community Knowledge & Partnership Worker …
Seasonal Message from IDHC to All
take some time for self-inspection and cream your feet after you bathe with a thicker emollient. Add extra wool socks and indoor footwear to your Christmas list. Lindsey Cosh Foot Care Coordinator C: 289-668-0551 fcc@idhc.life
Establish a healthy sleep routine in order to feel refreshed and rejuvenated when you wake up.
The winter solstice occurs on Wednesday, December 21, 2022. The Winter Solstice is the day that the sun is the furthest from the equator. From a spiritual point of view, the Solstice is a time to honor and acknowledge the …
Share a favourite food and photos! Help reduce stress.
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Stress can raise blood glucose levels. Plan as best as you can to minimize stresses. Taking a minute for yourself, such as having a warm tea, or doing some breathing exercises can help reduce stress. Kathleen LaForme Community Knowledge & …
Supporting others and modelling the good way recharges body, mind, and spirit It may be visiting an Elder and shovelling snow, cutting wood or delivering groceries Lending a hand is self care too.