Look up and enjoy the full Grandmother Moon the “Harvest Moon’ in all her glory.
20 September 2021
Monday, September 20, 2021 at 7:55 p.m.
What to include in a new daily routine for good health and good diabetes management? Stress- relieving activities
18 September 2021
Stress affects our blood sugars in a negative way. Find an activity that helps you relieve your stressors. Find different tools to address the stressors in your life. A daily meditation, yoga or deep breathing regime can help lower stress …
Time of the Harvest Moon. Cultivate Inner Peace
17 September 2021
Seasonal change is a visual cue to begin preparations for winter. It is harvest and preservation time! Making blueberry jam. Dancing wild rice. Smoking fish. Hunting waterfowl. These are all great ways that promote physical health. Anishinabemowin Word Of The …
Time of the Harvest Moon. Cultivate Inner Peace
16 September 2021
Decreased sleep may increase blood sugar levels.
14 September 2021
Getting back into a back-to-school sleep schedule will benefit academic success as well as how our bodies perform.
It does not have to be challenging to predict what your children will like and eat at school.
13 September 2021
Lunches don’t always have to be sandwiches and wraps. Be creative and think outside the lunchbox. Include leftovers from their favourite dinner. For more healthy snack ideas visit: https://www.unlockfood.ca/en/Children.aspx
Move mindfully through space, nurturing a good mind and good intentions and inner peace
10 September 2021
In nature, water continually flows or changes, and reminds us of how essential movement is to our overall health and functioning.
What to include in a new daily routine for good health and good diabetes management? Meal planning.
10 September 2021
Figuring out what we will eat can be challenging – especially if we are preparing food for picky eaters! Planning ahead will improve our food quality, budgets and stress levels. Planning ahead will help us avoid turning to ready-made foods …
Anishinabemowin Word Of The Week
10 September 2021
The change of season reminds us to take a moment and note changes in our own Health. An important part of our well-being is eye health. Eat well. Quit smoking. Wear sunglasses. Use safety eyewear. Look away from the computer/phone …
Listen To Your Body!
9 September 2021
Answer your spirit’s call to move and exercise.
Here We Grow Again!
7 September 2021
The back-to-school season is a great opportunity to take a snapshot of your child’s development!
Make/take healthy school snacks:
6 September 2021
Sunflower seeds and pumpkin seeds are great choices and provide lots of vitamins and minerals. Did you know, sunflower seeds and pumpkin seeds are also traditional foods? Our ancestors grew and cultivated sunflowers and pumpkins.