Wellness through Hand Reflexology
12 February 2021
Small Goals Make a World of Difference!
11 February 2021
Connecting with Nature
9 February 2021
Traditional Teas
8 February 2021
Wellness through Hand Reflexology
5 February 2021
A Bridge to Healing
4 February 2021
Hello Sunshine Vitamin (Vitamin D)
2 February 2021
Are you living with diabetes? What is your blood glucose level?
1 February 2021
Spiritual Wellness
20 January 2021
Quinoa Berry Delight
15 January 2021
This year, set the intention to enjoy good nutrition
14 January 2021
There is so much nutrition information available. Good places to start exploring information about nutrition are: • the Canada Food Guide website at https://food-guide.canada.ca/en/ • www.diabetes.ca has many diabetic-friendly recipes • IDHC’s monthly cooking classes, nutritional resources and presentations You …