Getting back to routines for the new school year can be a little challenging at first.
4 September 2023
DON’T GET OVERWHELMED. SMALL STEPS MAKE BIG CHANGES.
30 minutes of brisk walking a day can burn 150 calories.
1 September 2023
Physical activity like brisk walking is a great way to maintain or help lose weight.
When exercising…
31 August 2023
BE PREPARED FOR LOW BLOOD SUGAR. CARRY SOME FORM OF GLUCOSE, SUCH AS FOUR GLUCOSE TABLETS, SIX JELLY BEANS OR THREE PACKS OF SUGAR. ASK A DIABETES PROFESSIONAL FOR INDIVIDUALIZED ADVICE ON PREVENTING HYPOGLYCEMIA CAUSED BY EXERCISE.
Full Moon: Sturgeon Moon
30 August 2023
The Full Moon will manifest on Wednesday, August 30, 2023. Two full moons this month. Some knew that the sturgeon of the Great Lakes and Lake Champlain were most readily caught during this full Moon. Others called it the Green …
Give yourself a break and focus on jyour breathing.
30 August 2023
BREATH IN FOR A COUNT OF FIVE AND OUT FOR A COUNT OF FIVE. TAKE FIVE TO TO DEEP BREATHS. YOU CAN SIT OR LAY DOWN FOR THIS. Try it now!
It is important for frontline health workers, including those doing eye screenings
29 August 2023
TO BE TRAUMA-INFORMED IN THEIR PRACTICE. To learn more contact clientservices@idhc.life and register for this conference: https://iahc.life/about-our-organization/annual-conference/
Doing activities as a family
28 August 2023
BUILDS MEMORIES AND HELPS OUR YOUTH LEARN A LOT EASIER AND RETAIN INFORMATION LONGER.
Summer outdoor activities can be hard on feet.
25 August 2023
Cuts and scratches can occur without you feeling the injury. Inspect your feet as we may not feel injury .Clean cut or scratch with antiseptic solution Dry around the area Measure depth or length of injury Cover with a proper-sized …
When exercising…
24 August 2023
WEAR WELL-FITTING (NON-CONSTRICTING) SOCKS AND FOOTWEAR TO PROTECT YOUR FEET FROM INJURY
Mental Health involves thinking, mood and behaviours.
23 August 2023
Mental health imbalance may include post-traumatic stress disorder, depression, anxiety or addictions. Decline in mental health may affect sleep, appetite, energy levels, ability to think clearly, relationships or life satisfaction. Seek help for yourself, friend or family member if you …
Find an activity that you enjoy:
22 August 2023
WALK. DANCE. YOGA. SWIM. THIS WAY YOU WILL BE MORE LIKELY TO CONTINUE AND CREATE A NEW HEALTHY LIFE.
Land-based learning isia great way for families.
21 August 2023
GO CAMPING, FISHING OR LOOK FOR FOODS THAT GROW NATURALLY IN WOODS AND MEADOWS.