Health Benefits: Compared to soft drinks infused water is naturally low in sugar, hydrating, low in calories and naturally refreshing. Peach Blueberry 1 small peach, peeled and chopped 3 tablespoons fresh blueberries juice from 1/4 of a lemon Strawberry Basil …
Rhubarb is one of the best treats of spring and early summer. Makes 2 Cups Enjoy this tangy sauce with roasted or grilled chicken or pork when rhubarb is in season during the early spring. If you’re using frozen rhubarb …
Serves 8 to 10 For centuries, Haudenosaunee people grew squash, beans, and corn together. This is adaptation of recipe by Canadian chef and Cree elder, Bertha Skye — who earned a gold medal at the Culinary Olympics in Frankfurt, Germany …
Taking food Preparation to the next level 1. Have dedicated cutting boards for meat, poultry, and fish. This helps prevent cross-contamination of food. 2. Never wash or rinse poultry in the sink. The only way to kill bacteria is …
This simple, refreshing salad uses ingredients you probably have on hand. It serves four as a side salad — or two as a main dish — and keeps well in the fridge for two or three days. The resting time …
Zaatar is a blend of spices and herbs commonly used in eastern Mediterranean cuisine. It is easy to make at home and versatile. Use to season chicken or fish or stir it into yogurt to make a quick and easy dip …
Rhubarb is one of the best treats of spring and early summer. MAKES 2 CUPS Enjoy this tangy sauce with roasted or grilled chicken or pork when rhubarb is in season during the early spring. If you’re using frozen rhubarb …
Serves 4. Preparation Time 15 Minutes Ingredients: 3 tbsp. extra virgin olive oil 2 tbsp. freshly squeezed lemon juice 1⁄4 tsp. salt 1⁄8 tsp. freshly cracked pepper 1 can (6-oz or 170 g) tuna, packed in water, drained 2 cups …
This recipe is very versatile; you can add any other vegetables you like. Ingredients: 1 Butternut squash cubed (skin left on) 3 – 4 cups Lyed corn* (1/2 bag) or yellow corn, or hominy (rinsed well) 2 cups cut green …
Ingredients: 1-19 oz can black beans, drained and rinsed 1 lime, juiced 1-12 oz can corn, drained 2 cups salsa, homemade or jar ¼ cup cilantro 1 cup plain yogurt 1 cup cheese, shredded 1 whole wheat pita, cut into …
Serves 10-12 Roasting the vegetables in the oven first gives the soup a richer flavor. This recipe makes a lot and can easily be halved. To make a vegetarian version substitute vegetable stock for the chicken stock. Silken tofu can …
Ingredients 1⁄2 cup frozen fruit, (berries, apple chunks, grapes) 500 ml cold water Directions Add frozen fruit to container. Pour water over fruit and keep in refrigerator until ready to pack in your lunch bag. You can chop up the …